The STAGE WEEKEND is an intensive two and a bit day course in freediving. If you are comfortable in the water and can dive to 5m plus easily then this is the course for you.
The Friday evening consists of course outline and theory session.
Saturday we have theory sessions, relaxation and breathing, one pool and one ocean session. If you are staying over with us either night after a BBq on Saturday evening we will show a freedivng related movie in the classroom
or you can get hammered in the pub. (Joking, please don't get hammered or you won't be allowed dive the next day).
On Sunday we have theory, relaxation and stretching, one pool and one ocean session.
A full course programme will be mailed to each student before the course begins and each student will recieve a handout at the end of the course showing the stretching and breathing exercises.
